https://www.rahshaanagreen.com/events daily 0.75 2026-01-06 https://www.rahshaanagreen.com/events/resilience-through-self-awareness-and-skillful-action monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/617323ae9c7a0c57e52f74ec/da6184b5-3b41-4bbc-b70a-5132e70c9052/Screenshot+2026-01-03+at+11.13.28%E2%80%AFPM.png Events - RESILIENCE through Self-Awareness and Skillful Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617323ae9c7a0c57e52f74ec/8038fc06-a3c9-424b-a4d1-452415b1b0a7/CatForrestNov19+353_lowRes.jpg Events - RESILIENCE through Self-Awareness and Skillful Action - Make it stand out Catherine Allen is a yoga teacher of 25 years and Forrest Yoga Guardian. Known for her clear, inspiring approach, she guides students to breathe deeply and break through self-imposed limits, using the mat as a mirror for life. With Cat, yoga becomes a tool for consciousness, connection, and growth that extends beyond the poses. website: www.catallen.yoga https://images.squarespace-cdn.com/content/v1/617323ae9c7a0c57e52f74ec/64429a30-f285-47ab-89c4-29d48ab36ddc/Headshot.jpg Events - RESILIENCE through Self-Awareness and Skillful Action - Make it stand out Rahshaana Green is a Forrest Yoga Guardian and a multidisciplinary wellness consultant who combines her knowledge and experience in science, yoga, and building human connection to help people heal. All of her work integrates mindful movement with the aim of helping people build and maintain healthy connection to their minds and bodies. Rahshaana is the Director of Equity and Contemplative Psychotherapy at the Nalanda Institute. https://www.rahshaanagreen.com/about daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/617323ae9c7a0c57e52f74ec/dd44a48b-1fec-4520-a6fe-0541a20291b6/1P2A0822.jpg About - Meet Rahshaana After receiving her BA in Biophysical Chemistry from Dartmouth College and an MBA from University of Texas-Austin, Rahshaana combined her passion for science and business skills to spend 15+ years in Marketing and Business Development for medical device and life science companies. One day, a car accident helped her find her way to a yoga mat as a means of recovery and it opened her eyes to the power of embodied practices as a tool for self-discovery, self-care and self-healing. Rahshaana trained in Forrest yoga to help bring these tools to others. She continued personal study and additional training in meditation, mindfulness, and compassion practices to deepen her own growth and to empower others to cultivate well-being and resilience. Rahshaana is currently the Director of Equity and Contemplative Psychotherapy at the Nalanda Institute. There, she also directs and teaches within the Contemplative Psychotherapy Programs and she teaches Compassion-Based Resilience Training. 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