Learn how to practice resilience in an embodied and empowering way. Stress and conflict are inevitable, but we have agency in how we move through those circumstances...and how we center and balance ourselves. Without the centering and balancing, resilience is unsustainable.
Learn how to practice resilience in an embodied and empowering way. Stress and conflict are inevitable, but we have agency in how we move through those circumstances...and how we center and balance ourselves. Without the centering and balancing, resilience is unsustainable.
Through the processes of meditation, yoga asana, journaling, and discussion, you will be invited to:
Explore what resilience means to you.
Cultivate curiosity and self-knowledge.
Understand which of your individual patterns either interfere with or support resilience.
Center and balance yourself to avoid burnout.
Discover tools and skills that work best for you when embodying resilience.
This workshop will fuel you to show up resiliently for yourself and others with skillful action.
